How do you lose weight?

[AngieDoogles]

Originally Posted by Forgivenmom5

Sounds like you have a good plan. It is really hard to stick to it when you are so busy. You really don't look overweight.

I agree! I remember the picture of you with your boyfriend and you looked great! Don't be too hard on yourself.

[Janet]

Losing weight is so hard. I've lost 22 pounds total now and it was just portion control Whenever I deprived myself of something the diet went by the wayside. Continue to eat what you want, just smaller portions and a healthy snack between meels. It's working for me and I'm not feeling hungry. I do eat the Lean Cuisines for my mid-day meal, salad or turkey sandwich. I've finally gotten over the slump I was in, it's coming off again, only really slow. That's okay, I'll get there, so will you.

[Chandra Amaya]

I agree with Angie & my mom (wow imagine that! ). You don't look like you have 50 lbs to spare. But making a plan is always the first step to getting anything done & it sounds like you have a great one. Good luck.

[Gina]

Lissa, You look good you don't look like you are that much overweight. But I feel for you. I have lost about 7 pds. in a mt. or two. My plan was excerising at the gym at least 4 xs a week , eating healthy incorparating lots of veggies. Now I am at a lull, because I don't go to the gym its been two weeks, I have been working , and I am eating not healthy.. I will start on Monday again. Once you fall off the wagon so to speak its hard getting back on . lol. Your plan sounds good and it is going to be tough, with a little discpline and dedication you will do it.... Good luck, keep us posted.