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06-22-2007, 03:33 PM
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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What are your favorite health tips? Eat healty foods, low fat, low cholesterol, low on the sweets, drink lots of water and get regular exercise.
What special things do you do and why? Joined Weight Watchers because I believe it promotes a healthy lifestyle, and need to lose about 15 lbs. Also want to be a positive influence to those around me. Also attend spinning classes at the gym because I think this is really awesome exercise. What vitamins (if any) do you take? Centrum Silver What other supplements? Fish oil (Xtend-Life, ordered from New Zealand, from deep cold water fish from clean waters)
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 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
Last edited by Marilyn; 06-22-2007 at 03:36 PM. |
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06-23-2007, 10:26 AM
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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Favorite health tips: Be happy, eat healthy, either avoid unnecessary stress and suffering or deal with it immediately.
Special things I do: Yoga, pottery, my new camera (creative outlets), walk, keep an easy, harmonious environment, pray. Vitamins: none Other supplements: GTA (for the thyroid), flaxseed oil.
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Judy     |
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Hybrid Mode
