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07-16-2007, 07:35 PM
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#1 |
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Donating 4WT 4000 Club Member
Join Date: Feb 2007
Posts: 6,509
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Wow Marilyn. That sounds great. They offer spin classes at my college's gym, but I never knew what that meant until now. Since you've described it, I think I've seen them doing those classes. Maybe I'll have to look into that...
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"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~MT |
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07-17-2007, 10:25 AM
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#2 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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Thanks for the information, Marilyn. I've never heard of it before. It does sound like a good workout.
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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08-07-2007, 02:31 PM
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#3 |
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Guest
Posts: n/a
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After the kids head back to school,I usually start walking.
As of now I do my Denise Austin videos |
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