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09-19-2006, 08:33 AM
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#1 |
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Senior Member
Join Date: Sep 2006
Location: Lone Star State
Posts: 389
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Sweet & Sour Chicken (YUMMY)
8 TYSON ® boneless , skinless chicken breasts 1 dash (20-oz) DOLE ® Pineapple Chunks 3 Tbl packed brown sugar 3 Tbl ketchup 3 Tbl soy sauce 2 Tbl white or cider vinegar 1 Tbl cornstarch 1 tsp ground ginger Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan. Cook until sauce boils and thickens. Spoon sauce over broiled or grilled chicken before serving. Calories 216 Carbohydrate 18g Protein 28g Cholesterol 72mg Sodium 485mg Exchanges 1 Fruit 3 Meats
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 Cindy " My mechanic told me, "I couldn't repair your brakes, so I made your horn louder." |
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09-19-2006, 08:35 AM
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#2 | |
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Senior Member
Join Date: Sep 2006
Location: Salt Lake
Posts: 983
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Quote:
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09-19-2006, 08:40 AM
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#3 |
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4WT 500 Club Member
Join Date: Sep 2006
Posts: 1,614
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Chicken Casserole
4 boneless skinless chicken breasts 8 oz bowtie pasta Fat Free Sour Cream 1 can cream of mushroom soup 1 can cream of chicken soup Kraft Fat Free (or 2%) shredded cheese 1 sleeve Reduced Fat Ritz Crackers crushed 1. boil chicken breasts and either shred or chop in food processor 2. boil pasta in same water that chicken was boiled in 3. Combine chicken, pasta, sour cream, soups, 1/4 sleeve of crackers, and cheese until you get desired consistency. 4. Top with remaining crushed crackers. 5. Over with tin foil and bake at 350 for 30 minutes. 6. Remove tin foil and continue to bake until crackers are golden brown on top. 7. ENJOY!
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 Rebecca "To whom much is given, much is expected." ~Luke 12:48 |
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09-19-2006, 08:45 AM
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Senior Member
Join Date: Sep 2006
Location: Lone Star State
Posts: 389
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Quote:
that sounds yummy...
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Cindy " My mechanic told me, "I couldn't repair your brakes, so I made your horn louder." |
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09-19-2006, 08:46 AM
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#5 |
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4WT 500 Club Member
Join Date: Sep 2006
Posts: 1,614
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This is such a GREAT thread! Cindy, I am SO glad you started it! I am going to add ALL of these recipes to my collection. I can't wait to try them!!!!!
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Rebecca "To whom much is given, much is expected." ~Luke 12:48 |
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09-19-2006, 02:02 PM
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#6 |
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Guest
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I get some of mine from Cookin Light website, they have a great chicken tettrazini & banana bread
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09-19-2006, 02:05 PM
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#7 |
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Location: Tontitown, Arkansas
Posts: 2,475
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I've got one....If it taste good spit it out!! It's a sure way for weight loss.
just kidding ladies.  In all honesty I don't have too many healthy recipes to my knowledge. But, I will look for ya.
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~_/> , /\/\ ,,, Sheryl When I grow up I want to be a horse whisperer! |
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