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#1 |
Moderator
Donating 4WT 13K Club Member Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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Good luck, Judy. If you've been on WW before then you'll know what it'll take to do it again. You and Janet can help each other with recipes and stuff. You know that I'm here to cheer
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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#2 |
Donating 4WT 500 Club Member
Join Date: Sep 2006
Posts: 6,025
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Good luck Judy! I agree with you life is to short. Just do everything in moderation, your far from heavy. I have lost weight since I had this dental work done, 7 lbs.. something good came out of it....lol
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#3 |
Moderator
Donating 4WT 18K Club Member |
Did you use this formula to figure your points? I'm a lot heavier than you and I started out with 29 points, now I'm at 28 points. Plus the 35 weekly Flex points. I don't use any of those very often.
Are you... Female --- Score 2 Male ------- Score 8 Nursing Mom--- Score 12 (really should check in with the Leader for more info) How old are you? 17 (younger than 18 see your parents and leader)- 26 --- -Score 4 27 - 37 ------- Score 3 38-47 --------- Score 2 48- 58 -------- Score 1 Over 58 -- Score 0 What you weight? Enter the first two digits of your weight in pounds. For example, if you weigh 175lbs, enter 17. If you weigh less than 100 pounds, enter the first digit of your wieght in pounds, i.e. for 98, enter 9. (Now for my two cents.... what in the hell are you doing WW for if you weigh 98 friggin pounds???) How tall are you? Under 5'1" ------ Score 0 5'1" to 5'10" ---- Score 1 Over 5'10" --- Score 2 On more days of the week, ho wod you spend your days? Sitting down (office work, driver) -- Score 0 Occasionally sitting but mainly standing (teacher, housewife, sales) -- Score 2 Walking most of the time (waiter, mailman) --- Score 4 Doing physically hard work most of fthe time (nurse, gardnener) --- Score 6 Add all of those "Scores" up and that total is your daily points target. If your total is less than 18 then your daily target is 18, if more than 44 then its 44.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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#4 |
Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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I really don't like the "new" WW flex points.
I just stick with the "old" point system that I used to lose 35 pounds a few years ago. On that system I was allowed 25 points, albiet no flex points - but you did get extra points for exercise and you could save points to use later in the week. I just don't think that 18 points is enough food - at least it is not for me. I have trouble with 25 points sometimes. If it worked in the past, then why change now! ![]() Just my $0.02 worth! |
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#5 |
Senior Member
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my points total to 26 points a day.. is that bad?
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![]() ![]() " My mechanic told me, "I couldn't repair your brakes, so I made your horn louder." |
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#6 | |
Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Quote:
I've never used Jenny Craig, but I think you buy your food and they somewhat tell you what to eat everyday, so there may be less room for "cheating". With WW however, you get to eat what you want within your point range and as such, maybe more room for cheating or not counting points accurately. I think it is a personal preference of what works best for the individual. |
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#7 |
Moderator
Donating 4WT 18K Club Member |
gja1000 is right for the most part. I don't know how the point system was before, so I can't say which is best, but this one works great for me so far. I don't find the points hard to follow at all. Plus I like the fact that I can have whatever I want (within the daily points) and not feel deprived. I've used very few of the 35 Flex points. You just have to watch portion size as with any 'diet.' I've heard that the WW program will help instill better eating habits and as such most people don't gain all their weight back. Now I've tried every diet under the sun except where I had to order food, Nutri System, Jenny Craig...etc) and I've gained every pound I've lost back plus more.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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#8 |
Senior Member
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i was thinking jenny craig? is ww better? i need to lose 30 lbs....
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![]() ![]() " My mechanic told me, "I couldn't repair your brakes, so I made your horn louder." |
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#9 | |
Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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Quote:
![]() I think the extra 35 points is purely a moneymaker. The longer it takes to lose the weight, the more weekly dues the get. But, I need those points - 18 is ridiculous!
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Judy ![]() ![]() ![]() ![]() ![]() ![]() |
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#10 |
Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Judy,
I think you are on to something re: 35 flex points. ![]() Good luck! |
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#11 |
Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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I can do about 23. At least once I start losing weight, I don't my points cut!
They have chocolate snack bars - 1 point each and little pretzel bags - 2 points each. So far, they'll do. I also had 0 point sugar free jello after dinner. Jello is just fun to eat!
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Judy ![]() ![]() ![]() ![]() ![]() ![]() |
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