Sleeping issues?

I agree with Pearl. I find when I'm on the computer at night-it's not that I "can't" sleep-I just don't want to!!!

Maybe you should try reading a book instead? I used to read TONS. I'd read a few chapters each night, and then be tired enough to go to sleep. (see...being on the computer has even cut into my reading time, lol!)

I've never been one to take drugs-I've never taken anything stronger than Excedrin Migraine. I always worry that with drugs-the "cure" might be worse than the problem, but that's just me!

Or...you can always take Pope's advice, and get some "exercise". Probably make your hubby a very happy man!

Lol! That totally zonks him out, but it wakes me up even more! LOL

[HALEY]

i have a one year old son, that is teething, need i say more.
What sleep....

[judy]

I've been taking ambien for about 4 years now, and it really works for me. Sleep went out the window when menopause began.

When I mentioned becoming addicted to my gyno, she said -"So what? You have to sleep." I've actually decreased the dose because it's much less money for the generic, and had no problem with it.

[Janet]

I'm glad you don't have problems with it either Judy. I finally remembered what I heard about it and it was that some have very vivid nightmares or dreams. It didn't affect me that way at all. I was able to sleep just fine with it.

Hmmm, might have to finally check it out! lol

someone correct me if I am wrong........but dosent green tea have caffiene? and gwen, dont you drink it alot?

I could sleep around the clock I swear! but on the nights I am super keyed up, or if someone is annoying me, like a hubby on the computer while I am trying to sleep! Or if I just am so overtired I cant relax, I take 1 benadryl. If I take only 1 I wont wake up drowsy. it takes longer to fall asleep with 1 than with 2, but when I do fall asleep, like maybe 1/2 hour, I sleep soundly, and I wake easily the next am. I use the generic kind and its super cheap. I dont use it often, but will if I need to.