Sleeping issues?

someone correct me if I am wrong........but dosent green tea have caffiene? and gwen, dont you drink it alot?

I could sleep around the clock I swear! but on the nights I am super keyed up, or if someone is annoying me, like a hubby on the computer while I am trying to sleep! Or if I just am so overtired I cant relax, I take 1 benadryl. If I take only 1 I wont wake up drowsy. it takes longer to fall asleep with 1 than with 2, but when I do fall asleep, like maybe 1/2 hour, I sleep soundly, and I wake easily the next am. I use the generic kind and its super cheap. I dont use it often, but will if I need to.