Not So Fried Chicken

ya know, I was telling hotmomma today about it. she said when her Aunts were on WW they would take squash, or whatever veggies we like fried! lightly dust them in either flour or meal, spray the pan in PAM and toss them a few times so they would be coated........then put in a 350 oven to cook. Same great taste! I guess they did salmon patties like that too!!! You know how we Southern folk gotta have our fried stuff!!!!