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04-23-2008, 07:47 PM
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#7 |
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Senior Member
Join Date: Feb 2008
Location: Colorado
Posts: 207
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i've done weight watchers in the past and really liked it. i still use the principles today even though i don't count points anymore.
i love some fast foods. what i do is now, i get at mcdonald's the AllAmerican meal, it's a happy meal without the toy. lots smaller than a full adult meal. still get a little fix. i only let myself do that once per week. or at wendy's i'll get a couple things from the dollar menu. like fries and frosty. walking is great. drinking lots of water helped me feel more healthy. i added a few pieces of fruit for breakfast. once i started eating more healthy the fast food feels like a lump in my belly and uncomfortable now. so, i've stopped eating as much of it. i don't deprive myself of anything, just not too much of it.
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"a friend is someone who thinks you're a good egg even though you're slightly cracked." "we don't inherit the earth from our ancestors, we borrow it from our children." "Life may not always be the party we hoped for, but while we're here, we might as well dance." |
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