Ow! Ow! Ow!

[Ponyup]

I have that as well. My chiropactor said I injured my shoulder at some time & never got it fixed. I get massages every 2 weeks. The reason it felt better on vacation is you relaxed. The pain in my shoulder gets way worse the more stressed I am. Those muscles tighten & cause even more motion restrictions. Once you get it losened up you will probably have to do some actual physical therapy to strengthen the area. My therapist recommended band exercises. I don't know if you're chiropractor has it, but min has this stuff called biofreeze. It's awesome stuff. I wouldn't use it unless they said it's okay, but it's good stuff.