Has anyone taken Chanix ???

[Marilyn]

Changing your routine is really important. I think Janet posted that in another thread. Breaks at work may be your hardest time. You'll have to come up with something else to do so you won't feel the need for a cig. Go jog or something.

[HALEY]

Originally Posted by Marilyn

Changing your routine is really important. I think Janet posted that in another thread. Breaks at work may be your hardest time. You'll have to come up with something else to do so you won't feel the need for a cig. Go jog or something.

I know i have to change my routine, i'm getting my treadmill ready at home, i have candles i'm going to burn downstairs cause that's were we smoke, at work its going to be hard cause were allowed to smoke here, i'm going to clean my office wednesday throw away the ashtray stock up on candy... i'm going to walk around site at lunchtime if its not raining.. i also have to clean my work truck out and get the smoke smell out of it. i got lysol spray and air freshners already, my personal truck i don't smoke in cause i always have Micah with me... so i'm getting ready girl, just have to throw them away.. and get thru the cravings and withdrawns.

[Janet]

Haley...I would find other things to stock up on and not the candy. You're just asking for a weight gain if it's always there for you to eat. Have plenty of celery and carrot sticks, salt free pretzels, tic tacs, gum and lots of water...it really helps.

Brenda.....I hope you're able to quit. You really won't believe how much better life is and how wonderful the smells are now. Wish I'd never ever started those things, but very thankful that with God's help....I'm done with them.

Best of luck to the both of you!

[HALEY]

Thanks Janet, i am stocking up with healthy stuff too, carrots, apples, etc.. I have a problem with Mike he don't eat fruit, so i have to get him something to keep him busy... I got sugar free candy for me.. I just have to get out of the habit and the withdrawls from what i remember from the last time i quit are terrible.. but God willing we will both stop...

[HALEY]

ps i got a water bottle yesterday, i love it... i just refilled it..

[blowry]

Thanks Janet! As I had said I did it once before so I know I can do it again...I just know it's going to be harder this time then it was the first time...and it shouldn't!!! cigarettes are over 8.00 a pack here!! that should be enough to make ANYONE quit!

[HALEY]

WOW!!!!!! $8 per pack, i'm bitching because ther $6.00 per pack here....

[HALEY]

Originally Posted by Janet

Haley...I would find other things to stock up on and not the candy. You're just asking for a weight gain if it's always there for you to eat. Have plenty of celery and carrot sticks, salt free pretzels, tic tacs, gum and lots of water...it really helps.

Brenda.....I hope you're able to quit. You really won't believe how much better life is and how wonderful the smells are now. Wish I'd never ever started those things, but very thankful that with God's help....I'm done with them.

Best of luck to the both of you!

Ok Janet, i have cerlery, carrots, pretzels, tic tacs, gum, flavored water, on my grocery list any thing else you can think of???