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06-07-2009, 02:12 PM
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#1 |
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Senior Member
Join Date: Jan 2007
Posts: 1,228
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Sorry... I much prefer your Junk Food Day!!
To me, if its good for ya, it taste horrible or has bad texture. I am a texture gal. If its bad for ya, it tastes great, and I want two of everything!! I do wish you luck!!! |
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06-07-2009, 03:10 PM
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#2 |
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Posts: 6,025
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Sorry Judy doesn't sound appetizing to me.. like Shada mentioned I like the junk food diet better...
But sweetie good luck!!! You can do it !!! |
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06-07-2009, 06:21 PM
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#3 |
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Oh, Judy, it sounds so healthy!! Please post the recipe with you substitutions. I have to do something!!!!!
__________________
 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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06-08-2009, 08:08 AM
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#4 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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I'd like to see the recipe for this too. Oh, and Good Luck!!
__________________
*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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06-08-2009, 09:43 AM
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#5 |
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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-1/2 cup ff ricotta cheese
-1/2 cup Fage (Greek) yogurt, plain or 2% -1 container AdvantEDGE carb control French Vanilla shake by EAS -2- 3 tblsp. of some sort of good antioxidant liquid (optional) -2 tblsp. flax meal -2 tblsp. wheat bran -1 large handful raw almonds -1 large handful roasted almonds -4 or 5 halves English Walnuts -2 teaspoons vanilla flavoring -a few shakes cinnamon -6 droppers of Stevia -blueberries if you want This is low carb, high protein. My cousin also said that no carbs after 6 PM really helps. I haven't tried that yet. I was substituting Glucerna for the Advantage EAS, but the Glucerna is much higher in carbs, and lower in protein. I was using evaporated milk instead of the cheese, but also it is higher in carbs, lactose and lower in protein. CARB ALERT!!! No more substitutions. I also bought a protein powder, and I'm throwing that in, and I haven't found a liquid antioxidant yet. It's good as a morning drink and even as an afternoon pick me up. I make twice the recipe, so I have it the next day. I start out with coffee and a banana, then drink this at aboiut 11 AM.
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Judy     |
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06-08-2009, 09:52 AM
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#6 |
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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So you mix this in the blender, right to chop up all the nuts? I don't know what the Advantage EAS is but will figure it out.
Liquid antioxidant? What can this mean? I understand why you haven't found one yet. Sounds good and very healthy. I may just mix some of this up and see what it's like. Thank you so much for posting!!!!!
__________________
Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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06-08-2009, 04:34 PM
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#7 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Thanks Judy - it will probably be the weekend before I can get all the ingredients, but I"m going to try it!
__________________
 Gayle
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